Urban Plates Menu – Long Beach, CA

Type : New American restaurant

Location : Long Beach, CA

Eat Well. No Compromises. Real food is born of goodness. It’s good to source fresh ingredients locally, sustainably, and ethically. It’s good to create chef-crafted meals that are as nutritious and delicious as they are wholesome. Whether you’re vegetarian, vegan, pescatarian, or a straight-up carnivore, we have a plate that you’re going to feel good about eating. Oh yeah, it’s also going to be delicious. And it’s not going to break the bank. We’re about real food and nixing compromises you have to make to eat that way. If you’re into the power of real food and being good to the world that made it, then we’re a place you’re going to like. Welcome to our table.

Chef-driven restaurant serving scratch-made plates, salads, sandwiches & bowls, dine-in or to-go. Based on 506 reviews, the restaurant has received a rating of 4.6 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Urban Plates 90803

Address:
6440 Pacific Coast Hwy Suite 175, Long Beach, CA 90803

Phone: (562) 512-1608

Website:

Social Profile:

Hours

Friday 11 AM–9:45 PM
Saturday 11 AM–9:45 PM
Sunday 11 AM–9:15 PM
Monday

(Labor Day)
 11 AM–9:15 PM

Hours might differ
Tuesday 11 AM–9:15 PM
Wednesday 11 AM–9:15 PM
Thursday 11 AM–9:15 PM

Menu

Plates & Sides
Grilled Cage Free Chicken
Herb marinated ~~270 calories (protein only)*		 $14.50
4 UP
Any 4 of our hot or cold sides ~~200 – 1480 calories*		 $13.50
Grilled Grass Fed Steak
Grilled medium-rare ~~260 calories (protein only)*		 $16.75
Chimichurri Grass Fed Steak
Grilled medium-rare ~~350 calories(protein + sauce only)*		 $17.75
Meatless Loaf Plate
plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*		 $13.50
Wild Ahi Tuna
Grilled rare ~~130 calories (protein only)*		 $14.95
Grilled Sustainable Salmon
honey dijon sauce~~330 calories (protein only)*		 $16.95
Chicken 3 Tender Plate
Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.		 $12.95
6 Tender Feast
Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)		 $19.95
Hot Sides
Roasted Old Bay Potatoes – 180 cal ~ Mashed Potatoes made w/ organic potatoes – 350 cal ~ Roasted Brussels Sprouts with turkey bacon – 180 cal ~ Macaroni & Cheese – 370 cal ~ Rainbow Carrots & Golden Beets – 170 cal ~ Brown Rice – 130 cal ~ White RIce – 150 cal ~ Kettle Brand Chips – 150 cal ~ Sesame Broccolini – 50 cal ~ Organic White & Red Quinoa w/ tomato pesto – 180 cal ~ Organic Black Beans El Rancho – 160 cal ~ Cauliflower & Vegetable Rice – 130 cal
Chilled Sides
Beet Salad with goat cheese – 130 cal ~ Fresh Sliced Fruit – 60 cal ~ Side House Salad – 110 cal ~ Side Caesar Salad – 170 cal ~ Sliced Avocado w/ EVOO & Maldon sea salt 160 cal
Sandwiches
Grilled Portobello Mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*		 $11.00
Grilled Cage Free Chicken
slow-roasted tomatoes & orange-basil aioli ~~690 calories*		 $11.00
Grilled Grass Fed Steak
slow-roasted tomatoes & chimichurri aioli ~~760 calories*		 $13.00
Cage Free Chicken Club
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*		 $12.50
Classic Crispy Tender Sandwich
two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips		 $11.00
Nashville Hot Tender Sandwich
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips		 $11.00
Hot Sides
Roasted Old Bay Potatoes – 180 cal ~ Mashed Potatoes made w/ organic potatoes – 350 cal ~ Roasted Brussels Sprouts with turkey bacon – 180 cal ~ Macaroni & Cheese – 370 cal ~ Rainbow Carrots & Golden Beets – 170 cal ~ Brown Rice – 130 cal ~ White RIce – 150 cal ~ Kettle Brand Chips – 150 cal ~ Sesame Broccolini – 50 cal ~ Organic White & Red Quinoa w/ tomato pesto – 180 cal ~ Organic Black Beans El Rancho – 160 cal ~ Cauliflower & Vegetable Rice – 130 cal
Chilled Sides
Beet Salad with goat cheese – 130 cal ~ Fresh Sliced Fruit – 60 cal ~ Side House Salad – 110 cal ~ Side Caesar Salad – 170 cal ~ Sliced Avocado w/ EVOO & maldon sea salt 160 cal
Bowls & Soup
Braised Beef & Mushrooms
natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories		 $12.50
Moroccan Chicken Braise
cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories		 $11.00
Curry Tofu & Vegetable Braise
marinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories*		 $11.00
Beets + Avocado
organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*		 $11.00
Kid’s Meals
Macaroni & Cheese
creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*		 $6.50
Kid’s Chicken Plate
grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*		 $7.50
Kid’s Steak Plate
grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*		 $8.50
Kid’s Salmon Plate
oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*		 $10.50
Chicken Tenders Kids Meal
two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*		 $7.50
Beverages
Natural Soda
sweetened with organic cane sugar		 $2.95
Fair Trade Organic Coffee
***		 $2.50
Hot Teas
wide selection of teas		 $2.50
Kombucha On Tap
***		 $5.95
Replenishers
organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade		 $4.25
Desserts
Urban Cowgirl Cookie (Butter-Free)
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories		 $3.25
Chocolate Chunk Cookie (Butter-Free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories		 $3.25
Almond Macaroon
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories		 $2.95
Banana Cream Pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories		 $5.75
Flourless Chocolate Cake (Gluten-Free)
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)		 $5.95
Mango Tart
cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)		 $5.95
Hummingbird Cake
banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)		 $6.25
Chocolate Vanilla Layer Cake
chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)		 $6.25
Mango Tart (Whole)
cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance		 $38.00
$11 Everyday Menu
Moroccan Chicken Braise
slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free		 $11.00
Curry Tofu & Vegetable Braise
organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free		 $11.00
Grilled Cage Free Chicken Sandwich
hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free		 $11.00
Grilled Portobello Mushroom Sandwich
stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian		 $11.00
Beets + Avocado Bowl
colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free		 $11.00
Three Up
Choose any three sides ~150 – 1110 cal		 $11.00
Salads
Antioxidant Salad
lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories		 $12.95
Local Mixed Beet
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*		 $12.95
Asian Chicken
up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*		 $14.75
Wild Ahi Nicoise
lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*		 $14.75
Chicken Caesar
organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*		 $14.75
Chicken Cobb
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*		 $14.95
Grilled Steak
up lettuce blend, grilled grass-fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*		 $16.50
Salmon Caesar
organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~880 calories*		 $15.95
Crispy Chicken Tender Salad
two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing		 $13.95

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Menu Photos

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Reviews

Jason
Wow, what an amazing experience. First time ever going to Urban Plates- went for my girlfriend’s birthday. Food options were plentiful and prices were good. I got the steak plate with fries and butternut squash. My girlfriend got steak plate too.

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Laronda Johnson
Went to lunch today for the 1st time at Urban Plates and the food was wonderful! The Skirt Steak, roasted potatoes and Brussels sprots was fantastic. Everything was seasoned just right. My sister had the Salmon, roasted potatoes and Cesar salad and she said it was wonderful. Alejandro took great care of us! He was kind and friendly made sure we had what we needed. It was my sister’s birthday and he gave her a complimentary oatmeal cookie. We will definitely be back to this wonderful establishment!!!

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sophia jerez
Good food , healthy plate . Love this place for my family. I had the chimichuri steak and my husband had the salmon ,my toddler loved the steak.

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Latifah Hafital
Great food. Quick service. Wonderful time. This location offered so many food options. I’m glad I chose this place.

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Erick Willrich
From the moment you walk in, game on with your tastebuds! Making a decision for food should be easier then this, but so many options. Many choices , which is a plus when it comes to pleasing everyone’s tastebuds. The meals have amazing flavors; the build your own is right up the alley of a foodie! Visit with Alejandro, he offers table side service. Quick to notice what is right and wrong and takes the time to make it right. Your meal will be filling and satisfying!

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Pamela Harmon
This was my first time at Urban Plates. My friend and I each had one of their delicious salads! So substantial! Also, Alejandro Lopez brought our food to the table and he couldn’t have been any nicer! Thanks for the great service! We will be back!

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Randy Calcetas
Quickly becoming one of my favorite meals is their grilled tofu with quinoa and broccolini. I also appreciate the consistency of each visit

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Ed Young
Emily is so welcoming and happy at my favorite restaurant, Urban Plates in Long Beach, California! She cheerfully suggests new menu items to try. Emily makes customers feel truly valued and appreciated. Please Promote her to manager with a plump raise!

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Joe Phillips
First time here. Fantastic location. PCH and 2nd in Long Beach, CA. Food was delicious. Service was fast, served within 5 minutes.

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DavidCookLosAngeles (DCLA)
My son and I usually come to Urban Plates on PCH in Long Beach Marina to catch up on life and I usually get the Meat Loaf with Mash Potatoes and Mac and Cheese and he will get a Burger and Fries. There are a lot of healthy options to chose from. It’s an open space so you can relax and have a decent meal. My son is super picky so this is a good option.

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