Healthyums Menu – Zion, IL

Type : Restaurant

Location : Zion, IL

Family-run, health-conscious cafe & bakery with vegan & gluten-free options, plus a compact market. Based on 325 reviews, the restaurant has received a rating of 4.8 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Healthyums 60099

Address:
2724 Sheridan Rd, Zion, IL 60099

Phone: (847) 445-0010

Website: http://www.healthyums.com/

Hours

Sunday 10 AM–2 PM
Monday

(Labor Day)
 Closed
Tuesday 7 AM–7 PM
Wednesday 7 AM–7 PM
Thursday 7 AM–7 PM
Friday 7 AM–7 PM
Saturday 7 AM–7 PM

Menu

Hot Drinks
Organic Coffee, House Blend
(one free refill with dine in)		 $2.50
Organic Decaf Coffee
(one free refill with dine-in)		 $2.75
Teeccino Tea
Caffeine-free herbal coffee substitute		 $2.50
Hot Tea
(see tea list for options)		 $2.00
Organic Hot Tea
see tea list for options		 $2.25
Hot Chocolate $3.00
Dairy-Free Hot Chocolate $3.00
Hot Apple Cider $2.75
Cold Drinks
Herbal Iced Tea
brewed fresh from organic herbs; caffeine-free)		 $2.00
Iced Coffee $2.50
Fresh Squeezed Orange Juice $3.00
Iced Apple Cider $2.75
Glass Of Milk $2.00
Healthyums Chocolate Milk $3.00
Regular Breakfast
2 Egg Breakfast
2 organic cage-free eggs, any style (substitute egg whites + 50 cents) comes with homemade whole grain toast (or substitute potatoes or fruit)		 $5.00
Omelet Breakfast
3 cage-free eggs (egg whites or organic +75 cents) scrambled with up to 4 veggies of your choice (additional veggies +50 cents ea.) Add diced chicken breast, turkey bacon, or turkey sausage + $2; add cheese +$1. Comes with homemade whole grain toast (or substitute potatoes or fruit)		 $8.00
Cream Sauce Breakfast
2 poached organic cage-free eggs served on our homemade toast topped with cream sauce (portabella or cheesy broccoli)		 $8.00
Breakfast Stir Fry
2 cage- free eggs, any style (egg whites or organic +50 cents) served on: choose base: brown rice, quinoa, diced potatoes, or cabbage and up to 5 veggies of your choice (additional veggies +50 cents ea.) Veggie options: broccoli, tomato, bell pepper, onion, mushroom, kale, cauliflower, spinach, asparagus, celery cilantro, zucchini, cabbage, carrot, radish, daikon, garlic, jalapeno, jicama, eggplant, black olive. +$3 ea.: ground beef, homemade turkey sausage, chicken breast. +$4 ea.: ground bison, ground lamb, ground venison. +$1 ea.: cheddar cheese, nutritional yeast; +$2 avocado comes with a homemade whole grain toast (or substitute fruit)		 $9.00
Breakfast Sandwich
2 cage-free eggs (egg whites or organic +50 cents) scrambled with up to 3 veggies of your choice (additional veggies +50 cents ea.) add diced chicken breast, turkey sausage, or turkey bacon +$2; add cheese +$1. Served on our homemade whole wheat bun.		 $6.00
Fresh Fruit Plate
a variety of fresh fruits (changes seasonally) add : almonds +$2 / walnuts+$2 / cheddar cheese chunks +$2		 $7.00
Whole Grain Buttermilk Pancakes (2pcs)
made w/ homemade buttermilk & freshly-milled whole grain flour		 $8.00
Specialty Pancakes (2pcs)
choice of : blueberry, sour cherry, banana, carob coconut, cinnamon roll swirl, date, chocolate chip, chocolate raspberry		 $10.00
Belgian Waffle
made with 100% freshly-milled whole grain flour		 $7.00
French Toast
made from our homemade bread; add cinnamon (optional)		 $7.00
Cinnamon Roll French Toast
made from one of our homemade cinnamon roll buns		 $7.00
Organic Oatmeal
choice of whole or 2% milk (organic milk + 50 cents) and sweetener: real maple syrup , raw honey, coconut sugar, or date sugar. Add(+$1 ea.): raisins, dates, cinnamon & apple. Add a fresh fruit topping for $2: sliced banana, strawberries, blueberries		 $5.00
Organic Muesli Cereal
a base of rolled oats with up to 5 of the following: rolled barley, rolled rye, rolled quinoa, puffed rice, puffed Kamut, shredded coconut, coconut flakes, sesame seeds, flax seeds, chia seeds, hemp hearts, sunflower seeds, pumpkin seeds, peanuts, raisins, cinnamon, cacao powder, cacao nibs, raw honey, coconut sugar, date sugar. Add (+75 cents ea.): dried apples, dried cranberries, dried mulberries, dates, walnuts, almonds, pecans, cashews. Add a fresh fruit topping for $2:sliced banana, strawberries, blueberries. Milk options: whole 2%, organic (+$1), tigernut milk, almond milk (+$1), coconut milk (+$2)		 $6.00
Homemade Granola
choose one: multigrain, choc. pb, super six mix add a fresh fruit topping for $2: sliced banana, strawberries, blueberries. Milk options: whole , 2%, organic, (+$1), oat milk, almond milk (+$1)		 $6.00
Gluten-free breakfast
GF 2 Egg Breakfast
2 organic cage-free eggs, any style (substitute egg whites +50 cents) comes with a homemade gluten-free side (choose one): toast, muffin, small cinnamon roll, fruit, potatoes		 $5.50
GF Omelet Breakfast
3 cage-free eggs (egg whites or organic eggs +75 cents) scrambled with up to 4 veggies of your choice ( additional veggies +50 cents ea.) (add diced chicken breast, turkey sausage, or turkey bacon + $2; add cheese + $1) comes with a homemade gluten-free side (choose one): toast, muffin, small cinnamon roll, fruit, potatoes		 $8.50
GF Cream Sauce Breakfast
2 organic cage-free eggs , poached, served on homemade gf toast topped with cream sauce (portabella or cheesy broccoli		 $8.50
Breakfast Stir Fry
2 cage-free eggs, any style (egg whites or organic +50 cents) served on choose base: brown rice, quinoa, diced potatoes, or cabbage and up to 5 veggies of your choice ( additional veggies +50 cents ea.) Veggie Options: broccoli, tomato, bell pepper, onion, mushroom, kale, cauliflower, spinach, asparagus, celery, cilantro, zucchini, cabbage, carrot, radish, daikon, garlic, jalapeno, jicama, eggplant, black olive ( + $3 ea.: ground beef, homemade turkey sausage, chicken breast; + $4 ea.: ground bison, ground lamb, ground venison; + $1 ea.: cheddar cheese, nutritional yeast; + $2: avocado) comes with homemade gluten-free toast (or substitute fruit)		 $9.50
GF Breakfast Sandwich
2 cage-free eggs (egg whites or organic + 75 cents) scrambled with up to 3 veggies of your choice (additional veggies + 50 cents ea.)(add diced chicken breast, turkey sausage, or turkey bacon + $2; add cheese + $1) served on our homemade gluten-free bun		 $6.50
GF Pancakes (2pcs)
made with our special blend of freshly-milled gluten-free grains		 $9.00
GF Specialty Pancakes 2(Pcs)
choice of: blueberry, sour cherry, banana, carob coconut, cinnamon roll swirl, date, chocolate chip, chocolate raspberry		 $11.00
GF French Toast
made from our homemade gf bread; add cinnamon (optional)		 $7.50
Organic GF Oatmeal
served with whole or 2% milk or oat milk ( organic milk + 50 cents) and choice of: real maple syrup, raw honey, coconut sugar, or date sugar; add specialty option (+$1ea.): raisin, date, cinnamon & apple		 $6.00
Fresh Fruit Plate
a variety of fresh fruits ( changes seasonally) add: almonds $2 / walnuts+$2 / cheddar cheese chunks +$2		 $7.00
Create-Your-Own Organic Muesli Cereal
start with certified gluten-free rolled oats + up to 5 of the following: rolled quinoa, puffed rice, shredded coconut, coconut flakes, sesame seeds, flax seeds, chia seeds, sunflower seeds, pumpkin seeds, hemp hearts, peanuts, raisins, cinnamon, cacao powder, cacao nibs, honey, coconut sugar, date sugar. Add (75 cents ea.): dried apples , dried peaches, dried pears, dried blueberries, dried cranberries dried mulberries, dates, walnuts, almonds, pecans, cashews. Add fresh fruit topping for $2: sliced banana, strawberries, blueberries. Choose milk: whole, 2%, organic(+$1), almond(+$1),or oat.		 $7.00
Homemade GF Chocolate Peanut Butter Granola
made from certified gluten-free oats, raw cacao organic coconut sugar, and ground dry-roasted peanuts. Add a fresh fruit topping for $2: sliced banana, strawberries, blueberries. choose milk: whole, 2%, organic(+$1), or oat.		 $7.00
Vegan Breakfast Menu
Vegan Breakfast Stir Fry
diced potatoes with up to 5 veggies (extra veg. +50 cents ea.): onions, cilantro, mushrooms, peppers, spinach, kale, broccoli, jalapenos, tomatoes, asparagus, cabbage (add fresh avocado +$2; add Bragg nutritional yeast + $1) comes w/one: whole grain toast, muffin, or fresh fruit		 $8.00
Whole Grain Vegan Pancakes
made with 100% freshly-milled whole grain flour		 $9.00
Specialty Pancakes, Vegan
choice of: blueberry, sour cherry, banana, carob coconut, cinnamon roll swirl, date, chocolate chip, chocolate raspberry		 $11.00
Coconut Maple French Toast
made from our homemade bread; topped with cinnamon		 $8.00
Cinnamon Roll French Toast
one of our homemade cinnamon rolls sauteed in coconut milk		 $8.00
Organic Oatmeal
w/ homemade oat milk (optional) and your choice of sweetener : maple syrup, raw honey, agave, allulose, coconut sugar, date sugar, (homemade almond milk +50cents, coconut milk + $1) specialty options (+$1ea.): raisin, date, cinnamon & apple		 $5.00
Homemade Granola
choose one: multigrain , chocolate pb, super six mix. Add a fresh fruit topping for $2: sliced banana, strawberries, blueberries. Served with homemade oat milk (substitute homemade almond milk +$1 or coconut milk +$2)		 $6.00
Organic Muesli Cereal
Starts with a base of rolled oats; add up to 5 of the following: rolled barley, rolled rye, rolled quinoa, puffed rice, puffed Kamut , shredded coconut, coconut flakes, sesame seeds, flax seeds, chia seeds, hemp hearts, sunflower seeds, pumpkin seeds, peanuts, raisins , cinnamon, cacao powder, cacao nibs, coconut sugar, date sugar. Add (+75 cents ea.): dried apples, dried peaches, dried pears, dried blueberries, dried cranberries, dried mulberries, dates, walnuts, almonds, pecans, cashews. Served with homemade oat milk (substitute homemade almond milk +$1 or coconut milk +$2) add a fresh fruit topping for $2: slice banana, strawberries, blueberries.		 $6.00
Fresh Fruit Plate
an array of fresh fruit, varies by season. Add almonds or walnuts for $2 extra		 $7.00
Regular Appetizers
Organic Brown Rice Risotto
(choose flavor) butternut, portabella, cheesy broccoli, ratatouille		 $6.00
Cuts N’ Dip
cuts (choose 3): carrots, celery, cucumber, daikon, jicama, bread crisps. Dips (choose 1): sour cream & onion, creamy peanut butter, hummus		 $6.00
Healthyums Fried Rice
organic brown rice with finely diced veggies		 $6.00
Soups
(cup $3) server with bread crisps or roll(s); add homemade butter for 50cents. Organic Lentil, Cream of Portabella, Cheesy Broccoli, Chicken Veggie, Tomato Vegetable, Butternut		 $5.00
Stews and Chili
Beef And Bison Chili
add toppings (+50 cents ea.): cheddar cheese, chopped onion, sour cream served with your choice of : rolls, cornbread, or organic tortilla chips		 $8.00
Veggie Chili
add toppings (+50 cents ea.): cheddar cheese, chopped onion, sour cream served with your choice of : rolls, cornbread, or organic tortilla chips		 $7.00
Ratatouille Stew
served with rolls or cornbread and homemade butter		 $7.00
Beef Stew
served with rolls or cornbread and homemade butter		 $8.00
Chili Salad
(half portion $8) homemade chili on a bed of organic greens w/tomatoes, cheddar & sour cream. Served with organic tortilla chips; add avocado for $2		 $12.00
Salad
(small) (price includes fresh leafy greens, up to five toppings (50 cents ea), and a dressing) 50 cent toppings: red cabbage, carrots, red onion, peppers, mushrooms, broccoli, cauliflower, cucumber, beet, daikon, radish, jalapeno, cilantro, celery, jicama, tomatoes, grated ginger, sunflower seeds, chia seeds, hemp hearts, croutons. $1 Toppings: portabellas, black olives, raspberries, blueberries, cheddar, fresh parmesan, raisins, walnuts, pecans, dried cranberries. $2 Toppings : avocado, homemade hummus. $3 toppings: chicken breast, tuna salad, chicken salad. Dressings : mango, honey mustard, avocado, lemon poppy seed, house ranch, house Italian, balsamic, or fresh lemon juice		 $7.00
Burgers
Turkey Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese +$1; fresh avocado + $1.50; sauteed peppers & onions +$1. Served on our homemade whole wheat bread; add a side of chips for $1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear		 $7.00
Beef Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese +$1; fresh avocado + $1.50; sauteed peppers & onions +$1. Served on our homemade whole wheat bread; add a side of chips for $1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear		 $8.00
Venison Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese +$1; fresh avocado + $1.50; sauteed peppers & onions +$1. Served on our homemade whole wheat bread; add a side of chips for $1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear		 $8.00
Lamb Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese +$1; fresh avocado + $1.50; sauteed peppers & onions +$1. Served on our homemade whole wheat bread; add a side of chips for $1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear		 $9.00
Bison Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese +$1; fresh avocado + $1.50; sauteed peppers & onions +$1. Served on our homemade whole wheat bread; add a side of chips for $1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear		 $10.00
Vegan Burger
choice of; mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber, add cheese +$1; fresh avocado + $1.50; sauteed peppers & onions +$1. Served on our homemade whole wheat bread; add a side of chips for $1.25. Comes with choice of one: carrots, celery, daikon, jicama, or pickle spear		 $8.00
Sandwiches
Philly Steak
steak with sauteed onions, mushrooms & peppers, and provolone		 $9.00
Philly Chicken
chicken with sauteed onions, mushrooms & peppers, and provolone		 $9.00
Philly Veggie
sauteed onions, mushrooms & peppers; add cheese for $1		 $6.00
New York Strip Sandwich
choice of sauteed onions, mushrooms & peppers; add cheese for $1		 $9.00
Sloppy Joe
add fresh parmesan or mozzarella for $1		 $7.00
Eggplant Marinara
add fresh parmesan or mozzarella for $1		 $6.00
Open-Face Toasted Tuna With Cheddar
choice of: lettuce, onion, tomato, pickle, cucumber		 $8.00
Pizza Bread
open-face bun w/sauce & cheese; add veggies(s): peppers, onions, mushrooms		 $6.00
Vegan Meatloaf Sandwich
choice of: mayo, mustard, ketchup, lettuce, tomato, onion, pickle, cucumber. Add cheese +$1; fresh avocado +$1.50; sauteed peppers & onions +$1		 $7.00
Organic PB&J
freshly-ground peanuts and 100% fruit spread		 $6.00
White Albacore Tuna Salad Sandwich
choice of: lettuce, onion, tomato, pickle, cucumber		 $7.00
Pizza
Large Cheese Pizza (14″)
made with our homemade whole wheat crust (gf +$2) (vegan cheese +$2) Add oregano, Italian seasoning, dried basil or crushed red pepper for no extra charge. +$1/+50 cents ea.: onions, mushrooms, bell peppers, zucchini, broccoli, cabbage, spinach, kale, jalapenos, minced garlic, black olives, pineapple, tomatoes, cilantro, eggplant. +$2/+$1 ea.: organic onions, portabella mushrooms, asparagus, fresh parmesan cheese. +$4/+$2ea.: extra cheese, organic ground beef, turkey bacon, chicken breast, homemade turkey sausage. +$6/+$3ea.: organic ground bison, ground venison, shrimp		 $10.00
Personal Size Pizza (9″)
made with our homemade whole wheat crust (gf +$2) (vegan cheese +$2) Add oregano, Italian seasoning, dried basil or crushed red pepper for no extra charge. +$1/+50 cents ea.: onions, mushrooms, bell peppers, zucchini, broccoli, cabbage, spinach, kale, jalapenos, minced garlic, black olives, pineapple, tomatoes, cilantro, eggplant. +$2/+$1 ea.: organic onions, portabella mushrooms, asparagus, fresh parmesan cheese. +$4/+$2ea.: extra cheese, organic ground beef, turkey bacon, chicken breast, homemade turkey sausage. +$6/+$3ea.: organic ground bison, ground venison, shrimp		 $6.00
Entrees
Stirfry
(half portion $8) sauteed in your choice of: extra virgin olive oil, Bragg natural soy sauce, coconut aminos, balsamic house sauce, or water. Choose base: brown rice, quinoa, diced potatoes, or cabbage. Add (up to 5 free; add+ 75 cents ea.): broccoli, carrots, tomato, peppers, onions, mushrooms(portabella +50cents), kale, cauliflower, celery, radish, daikon, zucchini, cabbage, minced garlic, jalapeno, jicama, eggplant, asparagus, fresh ginger root, cilantro. +$4/+3 ea.: organic gr. beef, gr. turkey, gr, venison, chicken breast. +$6/+$4 ea.: organic ground bison, ground lamb, shrimp. Add a side of house sauce, Bragg natural soy sauce, or coconut aminos for 50 cents.		 $12.00
Mix And Match Entree
(half portion $8) start with: whole wheat spaghetti, quinoa, or brown rice. Choose a sauce: marinara, cheesy broccoli, ratatouille, creamy portabella. +$4/+$3 organic gr. beef, gr. turkey, gr venison, chicken breast. +$6/+$4 ea.: organic ground bison, ground lamb, shrimp.		 $12.00
Side Of 6 Mini Homemade Meatballs
served in homemade marinara sauce		 $6.00
Chili Entree
(half portion $8) beef and bison chili with whole wheat spaghetti or brown rice served with sour cream; add cheese for $1		 $12.00
Vegan Lunch/Dinner
Organic Brown Rice Risotto
(choose one flavor) butternut, ratatouille, marinara		 $6.00
Cuts N’ Dip
cuts (choose 3): carrots, celery, cucumber, daikon, jicama, crispy bread thins. Dips (choose 1): hummus, creamy peanut butter		 $6.00
Healthyums Fried Rice
organic brown rice with finely diced veggies		 $6.00

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Reviews

Adam Hernandez
The staff is super friendly and the food is great. We had the vegan chili, vegan person pizza, and French toast with turkey sausage. Everything was very tasty. A great find for our visit.

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Maria Cruz
Visiting from Mississippi and found this delicious restaurant across the street from our hotel. Its definitely a spot we will be coming to when we come back in town. The smoothies and fruit are fresh and sweet. And the breakfast food just hits the spot when you’re hungry.

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Sheila Wiley
Beach ⛱️ & this nearby restaurant was FANTASIC! Definitely #1favorite place.

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Michael Karouzos
This restaurant is outstanding. The food selection accommodates various dietary restrictions while being very high quality in terms of ingredient freshness, being well cooked, and quickly prepared. The pastries are top notch as well.

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David Rebello
This restaurant is an oasis in a desert of unhealthy food establishments! We were in town as a patient of Cancer Treatment Centers of America. Healthyums was the ONLY place around where I had options to eat Vegan and Plant Based. Even if you are NOT vegan or vegetarian, this is a delicious place to eat that also offers meat and dairy options. We patronized this place for all of our meals during our visit to CTCA. Just a short 0.3 mile walk from CTCA; we didn’t have a vehicle and it was no problem to complete the short walk.

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CKTall KS
Food was so good. I had stir fry veggies n fruit from the vegan menu. The stir fry was not oily or salty.. was made just right.. fruit was really fresh n juicy.. Hubby had a waffel n scrambled eggs. He said halfway thru the waffel he was full…that never happens. So win. And he said it taste good. He ordered from the regular menu. We had coffee which was delicious and tasted like coffee and it was fresh brewed. I was impressed with the food. The place is quaint with ambiance. Our table was away from others and we could talk n laugh without issue. The staff was wonderful ..all smiles and about the business. Will go back for a lunch and dinner meal to be fair in my evaluation.

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Koressa Shimony
We had a lovely night of incredible food, drinks, and service. The menu featured unique small plates which we ordered a few to share which were perfect including the beef carpaccio, shrimp grits, and roasted cauliflower.

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Jennifer Cook
Casual restaurant with lots of yummy healthy choices. I appreciated the vegan choices and prompt service. Coffee is strong! My breakfast skillet was prepared to perfection. I will be back when in the area.

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Nirvana
For the people that dare to put bad reviews to this amazing affordable places, first you prob are not vegan and have no clue of what vegan food! Then yes this place carry non vegan food that I wouldn’t try cause I’m vegan! But another thing to take in consideration about this place is food is made from scratch with mostly organic ingredientes and also this place is affordable even though is fresh, so for the bad reviewers that is so irrelevant go somewhere else, this place is very good and deserve even more than 5 stars ! I drive very far to come to healthy yummy, people are very nice too! I wish they could be closer to me, but traveling is not a problem is food is good and their food is really good! Thanks healthy yumms

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Emily
Stopped here for lunch while camping nearby. We got the vegan chicken salad sandwich and the vegan meatloaf sandwich. Both were fantastic! Service was friendly and the prices were good. Definitely check out the tasty treats they have by the counter.

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