LANEY & LU’s menu includes small batch, locally roasted, organic fair-trade coffee, herbalist-designed, organic herbal teas, crafted functional beverages, smoothies and smoothie bowls, hearty rice and quinoa bowls, bright and happy salads, wraps and sandwiches, and grab n’ go snacks. Appealing to today’s more discerning and mindful guest, LANEY & LU embraces a bold commitment to sustainability that is unmatched by local and regional competitors. The company works with dozens of local farmers and merchants to serve food harvested at peak freshness and to positively impact local ecosystems. It utilizes compostable packaging with a commitment to being ‘zero waste.
Based on 12 reviews, the restaurant has received a rating of 4.6 stars. Price $
✔️ Dine-in ✔️ Curbside pickup ✔️ No delivery
Address:
360 US-1 BYP Unit 104, Portsmouth, NH 03801
Phone: (603) 580-4952
Hours
| Tuesday | 7 AM–6 PM |
| Wednesday | 7 AM–6 PM |
| Thursday | 7 AM–6 PM |
| Friday | 7 AM–6 PM |
| Saturday | 8 AM–6 PM |
| Sunday | 8 AM–4 PM |
| Monday | 7 AM–6 PM |
Menu
| Coffee & Tea | |
| Hot Coffee Certified organic and fair trade coffee roasted by Good Vibes Coffee Roasters in North Conway, NH. Choose from: dark roast, medium roast, and water-processed decaf. PLEASE SELECT BLEND & SIZE. Upgrade your brew by adding your favorite superfoods! |
$3.25 |
| Nitro Iced Cold Brew Coffee Fair trade and organic coffee steeped to perfection and tapped from an ice cold keg. Thanks to our friends at NOBL Coffee in Seabrook, NH, you can cool off with this nitrogen-infused coffee that pours like a Guinness. |
$5.00 |
| Espresso Drinks Hand-crafted espresso beverages made with organic, fair trade espresso from Good Vibes Coffee Roasters in North Conway, NH. PLEASE SELECT DRINK TYPE, MILK OPTION & SIZE |
$1.50 |
| Tea Organic tea blends are full of flavor and healing qualities. Choose from: MIND’S EYE (stress relief, energy, mental clarity, focus – ashwaganda, ginkgo, lavender, tulsi, schisandra) RESTORE (balance, nervous and digestive system – tulsi, hawhtorne berry, milky oats, lemon balm, chamomile) FLOURISH (energy, immunity, digestive and respiratory health – echinacea, marshmallow root, spearmint, rosehip, elderberry NOURISH (nutrient dense and fights fatigue, inflammation and irritation – nettle, raspberry leaf, burdock root, dandelion, lemon balm CLEANSE (stress relief, nutrition and detoxifying boost – yellow burdock root, turmeric, dandelion leaf, schisandra) KINDLE (stomach and digestion soothing and health – anise hyssop, calendula, chamomile, spearmint, mashmallow root) CHAGA CHAI (immunity, mind, body, spirit, cancer fighting – chaga mushroom, black tea, cinnamon, cloves, ginger, cardamom, star anise, black pepper). PLEASE SELECT SIZE |
$4.00 |
| Cafe Au Lait Certified organic and fair trade coffee and steamed milk of your choice. Choose from: whole, skim, almond, and coconut milk. PLEASE SELECT COFFEE BREW, MILK OPTION & SIZE |
$4.00 |
| Matcha Green Tea Latte Organic culinary matcha green tea by Tea Forte, choice of milk, hot or iced. PLEASE SELECT MILK CHOICE & SIZE |
$4.50 |
| Transformational Beverages | |
| Energy 4 Days Hot coffee, Bulletproof MCT oil, pastured butter or ghee (contains animal products, coconut, dairy) |
$5.00 |
| Flourish ICED Tea Our flourish tea blend (echinacea, marshmallow root, spearmint, rosehip, elderberry), purified filtered water, served over ice |
$4.50 |
| Cashew Chai Our Harmonize chaga chai tea, cashew, date, unsweetened almond milk (contains tree nuts) |
$6.00 |
| Hot Cacao Raw cacao, spices, cold-pressed coconut oil, pastured ghee, VT maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk (contains tree nuts, animal product, coconut, dairy) |
$6.50 |
| Almond Brew NOBL cold brew coffee, unsweetened almond milk, maple syrup (Backyard Farms, Lyndonville VT), raw cacao, pink himalayan sea salt, served over coffee ice cubes (available hot) (contains tree nuts) |
$5.50 |
| Maca Matcha Tea Forte matcha green tea, maca, doTERRA lavender essential oil, maple syrup (Backyard Farms, Lyndonville VT), lavender buds, unsweetened almond milk, hot or iced (contains tree nuts) |
$6.00 |
| Superfood Mushroom Raw cacao, chaga, reishi and cordecyps mushroom, honey (Rocky Hollow, Kensington NH), maca, cinnamon, sea salt, cold-pressed coconut oil, unsweetened almond milk, hot or iced (contains tree nuts, mushrooms, coconut) |
$6.00 |
| Turmeric Turmeric, cinnamon, cardamom, black pepper, cold-pressed coconut oil, pastured ghee, maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk, hot or iced (contains tree nuts, animal product, coconut, dairy) |
$6.00 |
| Wild Lemonade Blue majik, lemon and lime juice, purified filtered water, maple syrup (Backyard Farms, Lyndonville VT), doTERRA lemon essential oil, pink himalayan salt, served over ice |
$5.00 |
| English Breakfast ICED Tea English Breakfast tea, purified filtered water, lemon, served over ice |
$4.50 |
| Matcha Lemonade Matcha, lemon and lime juice, purified filtered water, maple syrup (Backyard Farms, Lyndonville VT), doTERRA lemon essential oil, pink himalayan salt, served over ice |
$5.00 |
| On Tap | |
| Nitro Iced Cold Brew Coffee Fair trade and organic coffee steeped to perfection and tapped from an ice cold keg. Thanks to our friends at NOBL Coffee in Seabrook, NH, you can cool off with this nitrogen-infused coffee that pours like a Guinness. |
$5.00 |
| Lemon Ginger Green Iced Tea | $5.00 |
| Wellness Elixirs | |
| Boost 2oz shot of homemade, fermented apple cider vinegar, bold and flavorful, maple syrup (Backyard Farms, Lyndonville VT) |
$4.00 |
| Detox 2oz shot of activated charcoal, lemon juice, coconut water, Old Friends Farm elderberry turmeric honey (honey, elderberry, turmeric juice, blueberry juice, elderberry juice) |
$4.00 |
| High Vibe 2oz shot of blue spirulina, 10mg Coyote River Co. full-spectrum hemp in olive oil, coconut water, hand-squeezed grapefruit juice, fresh rosemary infusion (contains coconut) |
$5.00 |
| Smoothies | |
| Berry Banana Blueberry, strawberry, banana, unsweetened almond milk (contains tree nuts) |
$5.00 |
| Blueberry Basil Spinach, blueberry, banana, basil, avocado, unsweetened almond milk (contains tree nuts) |
$9.50 |
| Chai Our chai spice blend, dates, reishi mushroom, date, coffee ice cubes, almond butter, banana, unsweetened almond milk. (contains tree nuts, mushrooms) |
$11.25 |
| Chia Pitaya Pitaya, pineapple, avocado, banana, chia seeds, date, coconut water (contains coconut, seeds) |
$9.50 |
| Chocolate Raw cacao powder, avocado, date, cinnamon, cayenne pepper, unsweetened almond milk (contains tree nuts) |
$9.50 |
| Iron(Wo)Man SunWarrior vanilla protein powder, maca, date, cinnamon, spinach, sea salt, cordecyps mushroom, banana, unsweetened almond milk. (contains tree nuts, mushrooms, coconut) |
$11.25 |
| PB + Joy Peanut butter, banana, ginger root, nutmeg, unsweetened almond milk (contains tree nuts, peanuts) |
$9.50 |
| Pineapple Mango Pineapple, mango, banana, coconut water (contains coconut) |
$5.00 |
| Powerful Green Kale, spinach, green apple, cilantro, banana, lemon, cacao powder, coconut water (contains coconut) |
$9.50 |
| Blueberry Lemon Blast Blueberry, banana, avocado, lemon juice, doTERRA lemon essential oil, date, chia seed, unsweetened almond milk (contains nuts) |
$9.50 |
| Sweet Green Kale, spinach, banana, mango, ginger root, cinnamon, unsweetened almond milk (contains tree nuts) |
$9.00 |
| Vanilla Almond butter, banana, raw vanilla bean, unsweetened almond milk (contains tree nuts) |
$11.25 |
| Pinacado Pineapple, orange, banana, lemon, doTERRA lime essential oil, avocado, cayenne, coconut water. |
$9.50 |
| GIVE A SMOOTHIE You are an amazing example of the power of community! Thank you for gifting this smoothie to someone in need! |
$9.50 |
| Smoothie Bowls | |
| Strawberry Acai Acai, strawberry, banana, unsweetened almond milk, blended, over Kate’s Bakery (Kittery ME) gluten-free/vegan granola, topped with banana, strawberry, blueberry, cacao nibs, hemp seeds, coconut (contains tree nuts, coconut, seeds) |
$14.50 |
| Blackberry Lemon Blackberry, lemon, banana, unsweetened almond milk, blended, over Kate’s Bakery (Kittery, ME) gluten free granola, topped with lemon puree (contains eggs), blackberry, blueberry, strawberry, banana, bee pollen (Rocky Hollow, Kensington NH) (contains tree nuts, coconut, seeds, eggs) |
$14.50 |
| Blue Majik Blue majik, ginger, doTERRA lemon essential oil, pineapple, banana, unsweetened coconut milk, blended, over Kate’s Bakery (Kittery, ME) gluten free granola, topped with strawberry, blueberry, kiwi, coconut flake, edible flowers, bee pollen (Rocky Hollow, Kensington NH) (contains tree nuts, coconut, seeds) |
$14.50 |
| Bee-You-Tiful Blueberry, acai, banana, maca, spirulina, chlorella, unsweetened almond milk, blended, over Kate’s Bakery (Kittery, ME) gluten free/vegan granola, topped with strawberry, banana, kiwi, cacao nibs, hemp seeds, chia seeds, coconut, bee pollen (Rocky Hollow, Kensington NH) and a drizzle of coconut oil (contains tree nuts, coconut, seeds) |
$20.00 |
| Sandwiches | |
| Epic Egg Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, spinach, pesto, tomato, avocado, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy) |
$11.00 |
| Heat Wave organic egg fried in coconut oil, tomato, microgreens, jalapeño cashew cream cheese, pickled red onion, pickled jalapeño, avocado, housemade hot sauce served on locally-made, organic sourdough bread (Juniper Cottage, Newmarket, NH), substitute gluten free n/c (contains animal product, coconut, nuts, seeds, gluten) |
$11.00 |
| Kimchi Mama Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, ghee, turmeric kimchi, scallion, micro greens, superseed sprinkle (contains animal product, coconut, gluten) |
$11.00 |
| Egg & Cheese Sandwich Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy) |
$8.00 |
| Toasts | |
| Toast Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free),with your choice of toppings (contains gluten) |
$4.00 |
| Summer Jam Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), lemon whipped goat cheese, homemade berry jam, lemon curd drizzle, basil, sea salt (contains gluten, eggs, dairy, animal product) |
$14.00 |
| Avocado Toast With Sea Salt Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), avocado, sea salt (contains gluten) |
$7.00 |
| Almond Butter Banana Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), almond butter, banana, cinnamon, sea salt (contains gluten, tree nuts) |
$10.00 |
| Grain Bowls | |
| Buffalo Cauliflower Mixed greens, cabbage, cucumber, red onion, carrot, avocado, scallion, roasted buffalo cauliflower, buffalo sauce, cashew avocado ranch, choice of warm quinoa or brown rice (contains nuts, coconut) |
$15.00 |
| Colorful Curry Roasted sweet potato, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry, choice of warm quinoa or brown rice (contains coconut, seeds, soy, tree nuts) |
$15.00 |
| Falafel Mediterranean Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta, microgreens, sesame seed, avocado, yogurt tzatziki, lemon turmeric tahini sauce, choice of warm quinoa or brown rice (contains animal product, dairy, seeds) |
$15.00 |
| Fiesta Black beans, mixed greens, red + yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeno, scallion, avolantro sauce, choice of warm quinoa or brown rice (contains seeds) |
$15.00 |
| Thai Peanut Noodles Chilled soba noodles (or sub warm grains + mixed greens), beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, sesame seeds, peanut ginger sauce (contains animal product, coconut, gluten, peanuts, seeds, tree nuts) |
$15.00 |
| Huevos Rancheros Two organic eggs over easy, black beans, spinach, pico de gallo, avocado, watermelon radish, scallion, avocado cilantro sauce, choice of warm quinoa or brown rice (contains animal product, coconut) |
$15.00 |
| GIVE A BOWL You are an amazing example of the power of community! Thank you for gifting this bowl to someone in need! |
$15.00 |
| Salads | |
| Beet The Heat Mixed greens, watermelon, cucumber, pickled red onion, beet, local feta cheese, pepitas, sprouts, black garlic balsamic vinaigrette |
$13.00 |
| Blissful Chakra Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing (contains seeds) |
$13.00 |
| Cobb Salad Mixed greens, arugula, avocado, walnut chorizo, tomato, pickled beet egg, bleu cheese, scallion, micro greens, cashew avo-ranch dressing (contains animal product, seeds, tree nuts, dairy, coconut) |
$13.00 |
| Everything Else | |
| Green Gazpacho Bright + detoxifying! cucumber, celery, avocado, lime, fresh herbs, jalapeno, scallion, blended, topped with strawberry and chili olive oil |
$9.00 |
| Nori Roll Cilantro hummus, carrot, beet, purple cabbage, red + yellow pepper, spinach, avocado, scallion, nori seaweed wrap, sesame ginger sauce (contains coconut, seeds) |
$13.00 |
| Stuffed Superfood Avocado Cilantro hummus, superseed mix, red pepper flake, housemade hot sauce, microgreens (contains seeds) |
$7.00 |
| Kids Menu | |
| 9oz Apple Juice | $2.50 |
| 9oz Milk Please specify whole, 1%, non-sweetened almond, or coconut. |
$2.75 |
| Berry Banana Blueberry, strawberry, banana, unsweetened almond milk (contains tree nuts) |
$5.00 |
| Egg & Cheese Sandwich Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), organic egg fried in coconut oil, local grass-fed cheddar cheese (contains animal product, coconut, gluten, dairy) |
$8.00 |
| Grilled Cheese Juniper Cottage (Newmarket, NH) organic, grilled sourdough bread (or substitute gluten free), local grass-fed raw cheddar cheese, grass-fed butter (contains gluten, animal product, coconut, dairy) |
$8.00 |
| Peanut Butter & Jelly Juniper Cottage (Newmarket, NH) organic, crustless sourdough bread (or substitute gluten free), peanut butter, berry jam served with carrot sticks and green apples (contains peanuts, gluten) |
$9.00 |
| Pineapple Mango Pineapple, mango, banana, coconut water (contains coconut) |
$5.00 |
| Blue Beary Juniper Cottage (Newmarket, NH) organic, sourdough bread (or substitute gluten free), raw almond butter, banana, blueberry (made in the shape of a bear face) KIDS 12yo and younger please (contains tree nuts, gluten) |
$8.00 |
| Kids Hot Chocolate Raw cacao, VT maple syrup (Backyard Farms, Lyndonville VT), unsweetened almond milk |
$5.00 |
| Grab N’ Go | |
| Protein Bar Cashews, dates, coconut oil, chia seeds, cacao, vanilla protein powder (contains coconut, seeds, tree nuts) |
$4.50 |
| Kale Chips Our famous, crunchy, nutrient dense almond-miso kale chips are out of this world, and raw! (contains coconut, soy, tree nuts) |
$5.00 |
| Sweet Potato Brownie Chocolate, coconut oil, eggs, sweet potato, honey, vanilla, coconut flour, almond flour (contains animal product, coconut, tree nuts) |
$3.00 |
| Muffin Baked fresh daily, flavors vary. |
$3.50 |
| Donut Baked fresh daily, flavors vary. |
$3.50 |
| (2 Pack) Dehydrated Chocolate Chip Cookie Gluten Free Flour, Salt, Coconut Sugar, Mini Chocolate Chips, Maca, Coconut Oil, Water, Vanilla Extract |
$3.00 |
| Avocado Mousse | $7.00 |
| Fruit Cup A medley of sliced green apple, blueberry, strawberry, and kiwi |
$6.00 |
| Fruit & Almond Butter Snack Box Grapes, berries, green apple, sweet potato brownie, protein bar, almond butter (contains animal product, coconut, seeds, tree nuts) |
$11.00 |
| Protein Snack Box Cilantro hummus, pickled beet egg, local grass-fed raw cheddar cheese, Thai cashews, cucumber, carrot (contains animal product, coconut, dairy, seeds, tree nuts) |
$11.00 |
| Beverages | |
| Bottled Water Poland Springs bottled water |
$1.50 |
| Kombucha ( Flavors Vary) Aquavitae. Subject to availability. Flavors vary. |
$5.00 |
| Coconut Water | $4.00 |
| 16oz Milk Please specify whole, 1%, non-sweetened almond, or coconut. |
$4.75 |
| 9oz Milk Please specify whole, 1%, non-sweetened almond, or coconut. |
$2.75 |
| 9oz Apple Juice | $2.50 |
| Dram Citrus + Blossoms Seltzer | $3.00 |
| Dram Lavender + Lemon Balm Seltzer | $3.00 |
| Dram Holy Basil & Lemon | $3.00 |
| Lemongrass CBD Seltzer | $5.00 |
| San Pellegrino | $3.00 |
| Beauty Bubbles CBD Seltzer | $5.00 |
| Probiotic Aqua Seltzer – Cucumber Mint | $3.50 |
| Probiotic Aqua Seltzer – Grapefruit Thyme | $3.50 |
| To Share | |
| Beet The Heat – Family Size Mixed greens, watermelon, cucumber, pickled red onion, beet, local feta cheese, pepitas, sprouts, black garlic balsamic vinaigrette |
$65.00 |
| Blissful Chakra Salad – Family Size Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing (contains seeds) |
$65.00 |
| Colorful Curry Bowl – Family Size Roasted sweet potato, spinach, carrot, red + yellow pepper, purple cabbage, avocado, scallion, Thai cashews, sesame seeds, almond miso sauce, muchi curry, choice of warm quinoa or brown rice (contains coconut, seeds, soy, tree nuts) |
$70.00 |
| Falafel Mediterranean Bowl – Family Size Sesame falafel, spinach, cherry tomato, red onion, cucumber, local feta, microgreens, sesame seed, avocado, yogurt tzatziki, lemon turmeric tahini sauce, choice of warm quinoa or brown rice (contains animal product, dairy, seeds) |
$70.00 |
| Thai Peanut Noodles – Family Size Chilled soba noodles (or sub warm grains + mixed greens), beet pickled organic egg, carrot, beet, watermelon radish, purple cabbage, avocado, Thai cashews, fresh herbs, sesame seeds, peanut ginger sauce (contains animal product, coconut, gluten, peanuts, seeds, tree nuts) |
$70.00 |
| Fiesta Bowl – Family Size Black beans, mixed greens, red + yellow pepper, carrot, cilantro hummus, pico de gallo, avocado, pickled jalapeno, scallion, avolantro sauce, choice of warm quinoa or brown rice (contains seeds) |
$70.00 |
| Buffalo Cauliflower- Family Size Mixed greens, cabbage, cucumber, red onion, carrot, avocado, scallion, roasted buffalo cauliflower, buffalo sauce, cashew avocado ranch, choice of warm quinoa or brown rice (contains nuts, coconut) |
$70.00 |
| Cobb Salad – Family Size Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, pepitas, green goddess dressing (contains animal product, seeds, tree nuts, dairy, coconut) |
$65.00 |
| Retail | |
| Men’s Crew Neck Short Sleeve | $28.00 |
| Live Vibrantly V-Neck T-Shirt | $26.00 |
| Women’s Crew Neck Tee | $29.00 |
| Unisex Hoodie Sweatshirt | $64.00 |
| Topo Bandanna | $10.00 |
| Yeti 20oz Tumbler | $40.00 |
| Yeti Tumbler Straw Lid | $12.00 |
| Tea Forte Sugar Creamer Set | $12.00 |
| Tea Forte Katie Cup Noir | $20.00 |
| Yeti Dog Bowl | $70.00 |
| Black NH Vinyl Sticker | $1.50 |
| White NH Vinyl Sticker | $1.50 |
| Kids T | $28.00 |
| Trucker Hat | $35.00 |
| Beanie | $22.00 |
| Womens Slouchy T | $26.00 |
| TEAM Retail | |
| Women’s Crew | $14.50 |
| Women’s V-Neck | $13.00 |
| Women’s Slouchy T | $12.50 |
| Men’s Crew | $14.00 |
| Sweatshirt | $32.00 |
| Trucker Hat | $15.95 |
| Beanie | $14.95 |
| Mug | $6.97 |
| Yeti | $35.00 |
| Sticker | $0.72 |
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Reviews
Margaret Gay
Gorgeous new location! So much seating- indoor & out. Great food & smoothies, as always!
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Heleen Raes
We had takeout here, which was fresh. I wasn’t the biggest fan of my noodles, but the veggies were tasty!
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Ashley Desrosiers
Laney and Lu is a great addition to the area. I used to drive the half hour to the Exeter location on occasion to enjoy their fresh smoothies, nutritious grain bowls and lattes with natural sweeteners. This is one of the few cafes in the area where the food quality is on par with the espresso. Highly recommended.
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Hayley Clark
I got the Heat Wave breakfast sandwich and it was delicious. The veggies tasted fresh, the jalapeño cream cheese was creamy and not too spicy. The bread was fresh as well. Thank you for a wonderful breakfast!
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Toni Gooch
Laney & Lu patio is my new favorite spot! Great spot for amazing food that you can feel good about.
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Chris Donovan
Incredible new and expansive space for the first Laney & Lu outside of Exeter, NH. The quality of ultra healthy food, service, and atmosphere was a ‘copy/paste’ from Exeter. Ms. Desrosier’s and Ms. Heitz’s have accomplished a stellar design in their new digs. Relaxing contemporary style. Huge outdoor patio. Lots of space inside. Had the Egg Sammy and it was outstanding. Highly recommend a visit when in the Portsmouth area. And, as always, sustainability come first with all packaging.
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v m
I had a latte and it tasted like a pour over coffee with cream. On a personal note, I wouldnt suggest having a latte here.
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Narwhals K
Vegetarian options: One of few vegetarian options in town
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