Rawlicious Menu – Cedar Rapids, IA

Type : Raw food restaurant

Location : Cedar Rapids, IA

Cozy, daytime cafe serving organic, gluten-free & vegan entrees, salads, smoothies & juices. Based on 105 reviews, the restaurant has received a rating of 4.6 stars. Price

Rawlicious 52401

Address:
1101 3rd St SE, Cedar Rapids, IA 52401

Phone: (319) 560-5090

Website:

Social Profile:

Menu

LUNCH
BLT Wrap
Bell pepper tortilla, eggplant bacon,
romaine, tomato, red cabbage, carrot, avocado, jalapeno and ranch, served w/ buffalo poppers
$15.00
CBLT
Bell Pepper tortilla, crunchy coconut bacon, romaine, red cabbage, carrot, tomato, avocado & ranch sauce. Served with kale chips
$14.00
Collard Burrito $12.00
Felafel & Veg Wrap
Bell pepper tortilla stuffed with our famous hummus, herbed almond cheese, romaine, marinated kale, felafel, veggie medley, kalamata olives, cucumber with dill cream sauce served with a side of kale chips
$14.00
Lettuce Eat Tacos
3 romaine lettuce tacos stuffed w/ guacamole, house-made walnut
taco meat, carrots, salsa, kale crisps,
sprouts, & dairy-free sour cream
$14.00
Green Goddess Salad
Seasonal greens, cucumber, tomato,
pickled red onion, quinoa, micro-greens,
avocado, spiced sunflower seeds, & Green
Goddess Dressing
$14.00
Mediterranean Kale Salad
Lemon and Olive Oil Marinated Kale, Romaine, Hummus, Herbed Almond Cheese, Falafel Veggie Medley, Golden Raisins, Kalamatta Olives, and Cucumber, served with house-made Flax Crackers
$14.00
Taco Salad Bowl
Lettuce, walnut taco meat, tomatoes, guacamole, olives, red onion, salsa, dairy-free sour cream, served w/ French-style dressing & side of house-made chips
$14.00
Roasted Sweet Potato
mix of romaine & spring mix, roasted curry sweet potato, tomato, herbed almond cheese, red cabbage, red onion, carrot, sunflower sprouts, sprouted walnuts, cranberries served with our famous fermented honey mustard dressing
$13.00
Bell Pepper Chips $4.00
Chia Pudding
Layers of creamy vanilla this pudding and house made coconut yogurt
$5.00
Chips And Guac
Our fresh made guacamole and salsa with your choice of our famous bell pepper chips or organic corn tortilla chips
$9.00
Banana Crepes
Chocolate Crepe with dairy-free caramel, granny smith apples, blueberries, bananas, almond butter, chocolate chips, coconut whip cream & chocolate drizzle
$6.75
Hummus & Flax Crackers
Sprouted chickpea hummus served with veggies & your choice of house made flax crackers, almond crackers or a combo of both
$10.00
Kale Chips
Vegan Cheesy Kale Chips
$5.50
Side Of Guacamole
perfectly chunky with red onion, garlic, cliantro & splash of lime
$5.25
Veg Snack Pack
Slice of Eggplant Bacon
$5.95
Taco Meat – 6oz $10.95
COLD PRESSED JUICE
1 Day Juice Cleanse
Each day includes 6 organic juices: Celery, Glowing, Green Giant, Detoxifier, Feel the Beet & our ever satisfying brazil & almond nut milk.
NOT AVAILABLE FOR PICKUP WHEN YOU ORDER! Pay now & pickup Friday January 12 or Saturday the 13th
$59.00
Feel The Beet
Pineapple, Beet, Orange, Cucumber, Kale

NOT AVAILABLE FOR PICKUP WHEN YOU ORDER! Pay now & pickup the following week

$11.00
Glowing
Carrot, Apple, Ginger, Lemon, Turmeric

NOT AVAILABLE FOR PICKUP WHEN YOU ORDER! Pay now & pickup the following week

$11.00
Green Giant
Kale, Collard, Cucumber, Apple, Celery, Lemon, Parsley, Ginger

NOT AVAILABLE FOR PICKUP WHEN YOU ORDER! Pay now & pickup the following week

$11.00
3 Day Juice Cleanse
Almond & Brazil Nut Milk with Maple, Vanilla, Cinnamon, & Espresso

Pay now & pickup Friday January 12 or Saturday the 13th

$168.00
Celery
Organic Celery juice

NOT AVAILABLE FOR PICKUP WHEN YOU ORDER! Pay now & pickup the following week

$11.00
Nut Milk $11.00
Wacky Watermelon $11.00
SMOOTHIES
Berry Blast
Strawberries, Blueberries, Raspberries, Banana, Acai, Dates
$7.50
Blueberry Hemp
Nut Milk, Blueberries, Banana,
Kale, Dates, Hemp Seeds, Vanilla
$7.50
Funky Monkey
Nut Milk, Protein Powder, Almond Butter,
Cacao Nibs, Local Honey, Cacao
Sauce
$7.50
Morning Glory
Orange Juice, Kale, Pineapple,
Mango, Banana, Lemon, Spirulina,
Wheatgrass, Chia Seeds
$7.50
Orange Creamsicle $7.50
Strawberry Shake
Strawberries, Fresh Almond Milk, Dates & Vanilla
$7.50
Sunshine
Mango, Banana, Coconut Water, Almond Milk & Vanilla
$7.50
Tropical
Nut Milk, Spinach, Banana,
Avocado, Walnuts, Maple Syrup,
Vanilla
$7.50
DRINKS
Alive Rootbeer Mushroom Elixir – 16 Ounce $6.25
Berry Chaga Latte
Antioxidant rich reds with notes of raspberry & honey, chaga mushrooms with our house made milk, served hot or iced
$6.95
Coconut Water $6.00
Golden Milk
House-made Almond Milk, Ginger juice,
Turmeric juice, Cinnamon, Vanilla, Black Pepper & Warming Spices
$6.95
Growler Of Kombucha =64 Oz
Must bring your own growler to fill
$25.00
Kombucha
Lionheart dry kombucha
$5.50
Lavender Lemonade $6.50
Machu Picchu $4.95
Olipop $3.50
Raspberry Refresher $6.50
Americano $3.95
Bio Coffee
A delicious, creamy, caffeine & dairy-free coffee with wheatgrass to have an alkalizing effect on the body as you enjoy a cup.
$3.95
Bio Coffee Box $28.00
Blueberry Cardamom Latte $6.95
Cold Brew
Looking for an extra kick to make it through your day? Power up with this cold brew. Organic & certified mold free
$3.75
Espresso $2.95
Honey Badger
Fierce and oblivious at the same time, this drink will take you there! Espresso, cayenne, and honey with our house-made latte milk. Try it hot or iced.
$6.95
Honey Walnut Milk Latte
Fresh house made walnut milk with vanilla bean & honey. Served hot or iced.
$6.95
Hot Chocolate
creamy & delicious moringa hot chocolate
$3.50
Latte
perfectly steamed house made almond milk with double shot of espresso.
$6.25
Mocha
House-made Almond Milk, Vanilla Sweetened with Coconut Sugar & Organic Espresso
$6.95
Moringa Hot Chocolate Box $20.00
Seasonal Flavor -Rosemary Caramel $6.95
Vanilla Latte $6.75
Cold Fighter $4.00
Booster Shot $4.00
Ginger $3.00
Immunity
Elderberry, Ginger, Lemon & Oregano with a bit of local honey to help boost your immune system
$4.00
Inflammation Fighter $4.00
Blueberry London Fog $6.95
Chai Latte
House made chai tea with our sprouted almond milk
$5.95
Gingerade Matcha
Matcha Green Tea with fresh ginger & lime juice. Only served iced.
$6.95
Honey & Vanilla Matcha Latte $6.95
Mango & Saffron Refresher $6.50
Passion Fruit Green $3.95
Peach Ginger Black $3.95
Plain Matcha $4.75
DESSERT
9 Inch Special Order $129.00
Boston Cream Cheesecake $9.50
Brownie $7.50
Brownie Bite $3.50
Chocolate Muddles $3.50
Donut $5.50
Energy Balls $2.95
German Chocolate Cookie $4.50
Key Lime Pie $9.50
Lemon Sandwich Cookie $3.25
Moonpie $5.50
No Sugar Cookie $3.75
Peanut Caramel Bars $7.50
Pistachio Tiramisu
Espresso soaked almond cookie with delicate notes of pistachio & vanilla bean
$9.95
Poptart $7.50
Raspberry & Chocolate Dipped Cookie $4.25
Salted Almond Butter Cup
Raw chocolate sweetened with coconut sugar & filled with our house made sprouted almond butter & sprinkled with chunky sea salt
$3.25
Salted Caramel Brownie $8.50
Strawberry Rhubarb Cheesecake $9.50
Superfood Cookie $4.50
Turtle Cheesecake
Delicious layers of caramel, cheesecake & chocolate…a best seller that doesn’t disappoint!
$9.50
Twilight Cookie $3.50
Vanilla Fudge Brownie $8.50
RETAIL
Pink
Plant Powered by Rawlicious in pink
$24.95
White
Plant Powered by Rawlicious in white
$24.95
Gray
Plant Powered by Rawlicious in gray
$24.95
Black $24.95
Chai Masala $7.99
Anti Inflammatory $7.99
Out For The Count $7.99
Summer Love $7.99
Mental Clarity $7.99
Moroccan Mint $7.99
Tea Ball $5.00
Passion Fruit Green $13.99
English Breakfast $13.99
Peach Ginger $13.99
Earl Grey $13.99
Sun Goddess Matcha $60.00
Italian Herb $9.99
Ranch $10.99
French $9.99
Ginger Sesame $9.99
Honey Mustard $9.99
Maple Vinaigrette $9.99
Sour Cream-6 Ounce $5.99
1.5 Lbs Squeeze Bottle $12.99
Black Cumin Seed – 2 Oz
These tiny black seeds are potent and an be taken to address digestive tract conditions such as colic, gas, diarrhea, hemorrhoids, constipation and dysentery. Black cumin seeds may also improve respiratory conditions such as allergies, flu, congestion, cough, asthma, swine flu and emphysema.
$69.00
Dandelion Green – 4 Oz $99.00
Fennel Seed – 2 Oz $69.00
Star Anise – 2 Oz $59.00
White Pine Needle – 1 Oz $59.00
White Pine Needle – 4 Oz $99.00
Wild Stinging Nettle – 2 Oz $69.00
HOLIDAY PRE-ORDERS
Small Dessert Platter 2-3 People
cinnamon roll cookies, gingerbread cookies, no sugar star cookies, mint chocolate brownie pops, turtle chocolates, pistachio pralines, raspberry cookies, cranberry bliss bar, brownie bites, 2 slices chocolate yule log bread
$39.95
Large Dessert Platter 10-12 People
cinnamon roll cookies, gingerbread cookies, no sugar star cookies, mint chocolate brownie pops, turtle chocolates, pistachio pralines, raspberry cookies, cranberry bliss bar, brownie bites, creme brulee cups, chocolate yule log bread & choice of French Silk pie OR Minced Meat pie (please indicate which in the notes section)
$89.00
Vegan Cheese Charcuterie 5-7 People
Smoked Macadamia Cheese, Chipotle Pimento Cheese Ball, Herbed Almond Cheese, Hummus, Eggplant Bacon, Shallot Goji Chutney, Cherry Chutney & variety of crackers/veggies, nuts, olives & fruit
$49.95
4 Inch Round Carrot Cake $26.95
4 Inch Round Keylime Pie $24.95
Vegan Cheese & Dessert Variety Serves 2-3 $29.95
Pecan Tart $12.95
Pumpkin Tart $11.95
Strawberry Tart
4 inch round tart filled with vanilla bean cream and topped with fresh strawberries, chocolate and white chocolate drizzle

Pickup for Valentine’s pre-orders will be Tuesday February 14

$12.95
Red Velvet Cake
3 layered Red Velvet Cake serves 2-3 people

Pickup for Valentine’s pre-orders will be Tuesday February 14

$23.95
The Sweetheart Box
1 chocolate covered strawberry, 1 brownie bites, 1 raspberry truffle, 1 heart cookie and 1 rocher truffle & 1 rose pistachio cheesecake mini

Pickup for Valentine’s pre-orders will be Tuesday February 14

$20.00
CLASSES
Monday January 10, 5:30-7pm
Want to learn how to make your own gut friendly probiotic rich fermented foods? Then this class is a must. You will learn how to make your own kombucha, kimchi & sauerkraut. **Social distancing is not possible with an in person cooking class so if you feel uncomfortable with this, please wait to schedule a class.
$54.00
Wednesday December 29, 6-8pm (Family Of 4) $50.00
Garden Club Monday August 29, 5:30-7pm $0.00
Monday January 31, 1-3pm $20.00
Monday December 20, 5:30-7:30pm $69.00
Tuesday February 23, 6-8pm
If you have been thinking about getting healthy join us on Tuesday February 23 to learn how to make your own almond milk, black forest cherry brownies, smoothies, soups and dressings. **Social Distancing will not be possible with an in person cooking class so if you feel uncomfortable with this, please wait to schedule a class.
$50.00
Facial Mask- Friday January 13 5:30-7:30pm $54.00
Skin Oil & Hydrosol Toner-Friday January 20, 5:30-7:30pm $54.00
Hydrating Cream-Friday January 27, 5:30-7:30pm $54.00
Attend All 3 Sessions $115.00
Tuesday January 4, 5:30-7pm $39.00
Tuesday December 14, 5-6:30pm $54.00

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Menu Photos

Photo Gallery

Reviews

Trevor Hyatt
Everything we ordered was really delicious, fresh, and super healthy. It is a little pricey and the servings aren’t large, but what they lack in quantity is made up for in quality. That is the price you should pay for what they’re doing. They’ve also got house made health shots, teas and other stuff that makes you feel good. Gluten free, and vegan options available too.

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Sarah S
When we come here from out of town, we order seemingly almost everything on the menu and it’s so worth it! Chocolate crepes are my favorite, and don’t miss the cheesecake! The kale not tuna wraps are also scrumptious! Just reading through reviews, it’s crazy some entitled nutty dog owner would write a bad review because they were asked to wait outside (DUE TO STATE LAW) with their fake “service” dogs. I on the other hand am glad to hear they take sanitation laws seriously.

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Tessa Meyer
I got the taco salad, and it was delicious! They were unfortunately out of the red pepper chips, but I don’t mind because I’ll definitely be back! The portion was generous and it was well balanced with the lettuce mix and the taco elements. The person working was really kind. Looking forward to my next experience here.

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LA Resident
stopped in from out of town, was gonna spend money here for our vegan friend, but the lady was so rude, did not ask if our dog was a service animal, and we walked out because she was so rude. There were zero customers in there. It was totally unnecessary to have such a tone and face, especially for a vegan place lol you’d think they’d be kind. nope. dont go here if you love dogs! the brewhemia down the street on the other hand knows how to treat both people and pups. dont patronize these patronizing people. smh. two thumbs down.

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Lily Hernandez
I ordered multiple desert items, but I ate the others too quick to take photos of them. As a person who can’t tolerate dairy or gluten this place is an oasis. Like a place you could imagine only in your dreams. I haven’t always been unable to tolerate gluten or dairy, so I can still remember the taste of all the things I USED to be able to eat …. and usually as I eat my gluten and dairy free food I tell myself “this is okay” when really it pales in comparison to regular food. But THIS food. THIS food here is delicious by ANY standards. Not just good for being gluten free. Not just good for being vegan. Its just plain GOOD, and you’d never know you were eating something that someone on a gluten and dairy free diet could have. A bit expensive, but rightfully so. I’d like to see them in a more handicap accessible location, getting my little one’s wheelchair/stroller in through the entryway was difficult but do-able. But those are my only qualms and it is well worth it. You can tell the food here is crafted with care and quality ingredients.

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Tara Allen 51
Located near Newbo with plenty of parking off street or nearby lots within walking distance, this fun, health spot is a must! The fresh wellness shots are amazing, smoothies are delicious, and the vegan desserts are SO awesome! There are specials and deals as well as meal options. You can dine in or find a spot outdoors, or take a walk around and enjoy all the murals and artwork. When I’m visiting the area, I always stop in!

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Kelsey Crum
We are from out of town and I really wanted a smoothie . This place sounded good and had good reviews . I wanted the Berry Blast but they said they don’t have that flavor during the winter months . So then I asked what else is good. The lady suggested Morning Glory smoothie . I got that and she asked if I wanted Ginger I said sure . When I tried this smoothie when I got to my vehicle it was so strong and awful tasting . I took one drink and that was it . I couldn’t taste the mango , pineapple or anything . It was very spicy. Not sure why either .

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kevohill
Excellent quality food and drink. Everything is raw vegan, and they have a large selection of smoothies and juices. They’re on the expensive side for the portion sizes, but with the amazing food I’d still say it’s worth a visit. Pictured meal was for veg week, included tamale+beans+sprouted wild rice, tiramisu, and virgin mojito for $32.

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Cheri Jensen
This is the best ever raw food restaurant. We are from Denver and come here as often as possible visiting friends and family from Iowa!! Try the BLT!!$

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Lou James
Wonderful place – delicious food and smoothies, freshly made. And the desserts are amazing. Great service and it’s in a neat part of town. Have had several items here and not been disappointed. In fact, it’s a real treat to visit. The Morning Glory smoothie is seasonal and delicious.

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